It’s undeniable that essentials oils have a quite long history of use. They were used for thousands of years in perfumes and cosmetics as well as for therapeutic purposes by ancient cultures from Asian countries to European countries. To use essential oils better, let’s cover the basics of essential oils in the following.
What are Essential Oils?
Essential Oils are regarded as volatile aromatic extracts, which is from plant materials, such as leaves, flowers, grasses, roots, peels of fruit and other plant materials. They can be obtained from the most aromatic part of the plant through a few different extraction methods. For example, the rose oil is extracted from the rose petals, while the citrus oil is extracted from the rind. The International Organization for Standardization (ISO) defines the essential oil as “a product made by distillation with either water or steam or by mechanical processing of citrus rinds or by dry distillation of natural materials.”
What are Essential Oils Used for?
Many studies indicate that essential oils have a great number of benefits, so we can use essential oils for many purposes. The main purposes can be concluded as follows.
1. Help fall asleep.
Smelling essential oils can contribute to improving the sleep quality, especially for patients with heart disease and women after childbirth. Essential oils that can help people fall asleep primarily includes lavender, rose, ylang-ylang, chamomile, neroli and bergamot.
2. Relieve stress and anxiety.
The smell of some essential oils may help relieve people’s stress and anxiety alongside traditional therapy, such as rose, frankincense, lavender, marjoram, lemon, orange and chamomile.
3. Reduce headaches and migraines.
Applying some essential oils to the skin can help reduce headache pain, such as peppermint and lavender, or chamomile and sesame oil. But more research is needed.
4. Soothe inflammation and skin woes.
Many essential oils can function as highly effective remedies for acne, muscle soreness, and more. For example, tea tree oil, lavender, oregano, bergamot, and rosemary can be used for acne and skin irritations. And peppermint, nutmeg, ginger, rosemary and wintergreen can be useful for muscle tension.
How are Essential Oils Used?
There are three ways to use essential oils.
Firstly, essential oils can be used through smell, which refers to application methods that help you experience the aroma of the oil, such as wearing as a personal fragrance.
Secondly, essential oils can be used on the skin, such as massage.
Thirdly, essential oils can be also used by ingesting. Some essential oils can be added to a glass of water or directly put under your tongue for internal use.
Can you Make Your Own Essential Oils at Home?
Some people may wonder if they can make their own essential oils at home. If you want to do this, the simplest way is to buy a household essential oil extractor, which will greatly help you a lot. Not only is it surprisingly easy to operate, but it is pretty high efficient to obtain high quality essential oils. Henan Lanphan Industry Co., Ltd. deals in high quality essential oil extractors with good price and professional service. If you have any need, please contact us at [email protected]